Super Foods

EWG’s Shopping Guide – Dirty Dozen & Clean 15

Focus on what you Eat

Small Changes lead to Big Differences! While changing your lifestyle can initially feel overwhelming, taking small steps in the right direction will point you down a healthier path of lifelong habits. Over the years, I have made small changes that … Continue reading

Health Benefits of Apple Cider Vinegar

Braggs Apple Cider Vinegar Benefits

ACV easy as 1, 2, 3 Acetic acid, the active ingredient in vinegar, is made by fermenting the sugars from apples. Most manufacturers pasteurize and filter their vinegar to prevent any “mother” from forming. While useful for laundry and natural … Continue reading