Benefits of Oil Pulling

Coconut Oil - Oil PullingCoconut Oil Wins Again!

Oil Pulling, aka “kavala” or “gundusha” is an ancient and natural dental technique that traditionally uses sesame or sunflower oil. The practice involves swishing a tablespoon of oil in your mouth for 20 minutes. I have been pulling with coconut oil for over a year now and have absolutely noticed a difference in my gums, teeth as well as my overall health.

  • 1 T coconut oil for 20 minutes.
  • The time frame is important because it is long enough to “pull” the toxins out, but not long enough to be reabsorbed into the body.
  • Coconut Oil specifically attacks Streptococcus Mutans bacteria which is responsible for cavities.
  • Effective at removing plaque and whitening teeth.
  • After 20 minutes spit oil into a trash can not a drain. The oil will be milky/cloudy.
  • Rinse well with water.


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